Do You Have a Negative Energy Removal System?

 
Feeling Negtive EnergyAs the seasons change, it’s a great time to do a little “house cleaning.”  And cleaning up negative energy is a great place to start!  We all have those things that are a constant source of negative energy in our lives – sometimes it’s people, sometimes it’s situations, and sometimes it’s things. Negative energy is something we can do without – it keeps us from our happiness and steals our peace of mind.

I’d like to share a 3-step process I’ve put in place to remove a lot of the negative energy from my life.  And it’s a great skill to teach kids too!

Step 1:  Pay close attention to your feelings at all times.  Every time you notice “the grungies”, take a minute to identify the source of that negative energy – is it a specific situation, is something broken, is it being around a specific person?

Step 2:  Write down the source of that negative energy.  Some of the items on my most recent list included replacing burned out light bulbs in the kitchen, sorting through a box of items that don’t have a “home,” organizing my recipes, updating our wills, etc.

Now replacing light bulbs may sound like a small thing, but every time I walked into my kitchen I felt a ping of negative energy about it

Put everything on your list – no matter how big or how small.  Negative energy is negative energy, and the purpose of this process is to get rid of it.

Step 3:  Put together a plan.  Outline when and how you will take action.  Even if you can’t get to it today, just knowing that it is on your list and scheduling time to handle it, can help remove the negative energy associated with the situation.  
I hope this helps you as much as it has helped me!  I encourage you to give it a go (and to share it with your kids as well!).
For tools to help your kids learn how to achieve happiness and success in their lives, check out The Adventures in Wisdom Life Coaching Program for Kids Home Study Program. Our WISDOM Coaches are also available to help!  Learn more at www.adventuresinwisdom.com/for-parents.
And if you would like to become a certified WISDOM Coach, just click here!

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Adventure well, my friend!

Copyright (C) 2017 Renaye Thornborrow. All Rights Reserved.

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