Facebook Instagram LinkedIn YouTube

“Our thoughts create our fear. We create our thoughts!”

Most people feel anxiety or fear when stepping outside their comfort zone.

Fear of the unknown, fear of judgment, and self-doubt can defeat us before we can even take a step.

We can also experience fear of a person, place, or thing.

Learning to move through fear is a mindset skill that kids can learn!

Adventures in Wisdom teaches “5 Steps for Moving through Fear” so that kids can push through their fear and go for it anyway.

The 5 Steps for Moving through Fear are:

1. Name the fear

2. Explore the fear

3. Develop a plan

4. Visualize success

5. Take action!

And we use a coaching story called The Knight and Three Dragons to teach it.

Tips for Kids to Remember about Moving through Fear:

  • Dragons are a creation of your mind (look for “What if” and “I don’t want” statements to identify the dragon of fear).
  • Use the 5 Steps for Moving through Fear to slay the dragon. Remember that visualization prepares your brain for success.
  • Your fear won’t go away until you move through it and take action.
  • The more you slay dragons, the less often they will appear.

Case Study Video: How 11-year-old Cindy Learns the “5 Steps for Moving through Fear”

Help child move through fear

When 11-year-old Cindy chose to leave in-person school due to social challenges and bullying, her mom turned to WISDOM Coach Rahima to help Cindy:

  • Develop self-esteem
  • Build self-confidence, and
  • Overcome her fears.

Watch the case study video to see:

  • How WISDOM Coach Rahima helped 11-year-old Cindy get back to life
  • The mindset skills Rahima taught BEFORE addressing the 5 Steps for Moving through Fear
  • The 5 Steps for Moving through Fear and how Cindy used these to overcome a fear of the dark, returning to school and facing bullies
  • The impact on Cindy, her family and her coach
  • How you can get one of the resources Rahima used as well as a handout for the 5 Steps for Moving through Fear

What was the end result? We received this email from Rahima a few weeks later:

 

Click here to watch the case study video 

 

P.S. If you’d like to create a business you love life coaching kids…
click to learn about becoming a certified WISDOM Coach!

 

*** The end ***

Adventure well, my friend!

Copyright (C) 2011-2022 Adventures in Wisdom, Inc. All Rights Reserved.